Mindfulness Trail Hentern

On the mindfulness trail in Hentern, you can enjoy nature in its purest form.
Pause and perceive the diverse facets of the natural environment with all your senses.

Welcome to the mindfulness trail in Hentern!

We would like to cordially invite everyone interested in "forest bathing" to Hentern to get to know the trail.

Experience nature and the environment with all your senses: seeing, hearing, smelling, feeling!

Six illustrated stations encourage visitors to pause and reflect, and an app provides guidance on how to experience nature and the environment with all the senses: sight, hearing, smell, and touch. Flyers and signs are also available to encourage visitors to refrain from using their mobile phones. Each exercise takes approximately 5-10 minutes. Depending on the time available, the entire mindfulness trail can be completed in about one to two hours.

The starting point is at the "picture frame" of the "Ruwer-Hochwald" dream loop below the Haardter Forest.

Forest bathing strengthens health and is for anyone seeking peace and quiet and wishing to recharge in nature. No special level of fitness is required. Sturdy shoes and weather-appropriate clothing are recommended.